Details

Facilitator: The Inners

Language: Cantonese

Fee: $110 (one session)

Please register before the event.

As we wrap up the year, let go of the busyness, fatigue, and emotions of 2024. Release everything—good or bad—and reset your inner self and breathing. Take this time to reflect, purify your body and mind, and ignite your inner peace to welcome 2025 with clarity and calm. This meaningful session will provide a perfect conclusion to the final weekend of the year.

15 minutes Breathing exercises

30 minutes Body movement, introspection, and meditation

15 minutes Sharing and Q&A

*No prior experience in mindfulness, introspection, meditation, or breathing exercises is required

*Open to all participants aged 12 and above, regardless of level or gender.

*It is recommended to wear warm, comfortable, and loose-fitting clothing.

*Participants are welcome to join both the “Relax, Release, Chill” meditation session and the “Relaxing Vinyasa Yoga” class consecutively.

About the Facilitator

The Inners @theinners is a holistic wellness brand offering educations and services like yoga, meditation, hypnotherapy, and NGH hypnotherapist training course. Established in 2018, it targets a broad audience, including individuals seeking physical and mental well-being, corporate clients, and community groups. The brand offers classes and workshops tailored to various needs, such as stress relief, deep relaxation, and emotional awareness. They also provide spiritual and wellness products @theinnersvibes to support clients’ journeys. The Inners collaborates with organizations and communities to promote holistic health, creating a supportive environment for inner growth and transformation.